Pre-registration is not required but recommended. To register for this free course offered by the Creve Coeur Neighborhood Watch Association, please click here to fill out the online form. You’ll select your weights and set your speed on the treadmill, and. Shred415 is an instructor-led, calorie burning, high intensity interval training class divided into four 15-minute intervals, alternating between treadmill drills and strength training. This class will NOT incorporate any practical training of any kind. This business is in a different timezone. Please be aware this course will discuss sensitive material which can be graphic and disturbing to some. Guidelines and tips to provide emergency personnel and first responders.Measures that can be employed to reduce the effectiveness of an Active Shooter.The RUN, HIDE, FIGHT methodology sanctioned by the Dept.She attends Parkway North High School and plans. Current Active Shooter statistics and trends Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Rebecca Corman of Creve Coeur received the National Merit Boeing Scholarship. To sign up, please click here to fill out the online form Pre-registration is not required, it merely provides information needed for the preparation of the class.īased on current events, the Creve Coeur Police Department and the Creve Coeur Neighborhood Watch Association would like to announce an Active Shooter defense class that will be offered to all Creve Coeur residents. Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. This is a perfect opportunity to find out about crime trends in Creve Coeur and speak to an officer one-on-one about helping make our community a safer place to live. ABS classes are training dedicated to people with different levels of training. This free presentation will be held in the Government Center’s multipurpose room and handouts/pamphlets will be supplied by the Creve Coeur Neighborhood Watch Association. Gym Shred415 Creve Coeur in Creve-coeur, Missouri. Crime can be prevented and you can learn how, by attending this class. Who hasn’t feared becoming one of these victims, or feared for their family’s safety?Įveryone needs to be intentionally alert and aware of their surroundings. Louis, MO, weve created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Everyone cringes when they hear these reports. Specialties: No matter what your fitness goals are, you can reach them at Shred415 At our world-class gym in St. The news is full of stories about people falling victim to burglaries, assaults, and even robbery. Location: The Creve Coeur Police Department Training Room, 350 N.
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